Pound Conversions

Pound, unit of avoirdupois weight, equal to 16 ounces, 7,000 grains, or 0.45359237 kg, and of troy and apothecaries' weight, equal to 12 ounces, 5,760 grains, or 0.3732417216 kg.
Ounce, unit of weight in the avoirdupois system, equal to 1/16 pound (437 1/2 grains), and in the troy and apothecaries' systems, equal to 480 grains, or 1/12 pound.